List of What to Bring

Cameras and film
Comfortable thick soled walking shoes with good grip affording solid ankle support
Wide brimmed hat
Sunglasses
Sunscreen
Long pants, preferably loose fitting, lightweight and quick drying cotton pants and not jeans
Short pants, preferably light weight and quick drying
T-shirts
Long sleeved shirts, loose fitting and easy to dry
Long sleeved woollen sweater or polypropylene fleece jacket
Several pairs of woollen socks, cotton is not ideal as it does not reduce friction and does not keep feet warm
Woollen or polypropylene hat
Thermal top and bottom, preferably 2 pairs, one for day use and another to wear after the days activity
Gloves
Rainjacket, preferably one which breathes and does not "sweat"
Casual shoes for wearing after a days walking to give your feet some welcome relief
Swimmers/bathers
Towel
Torch
Shower footwear; ie, thongs
Personal effects; ie medication, bathroom needs, and reading material
Walking sticks. These are becoming increasingly popular as they assist enormously in giving a sense of balance and increased confidence and help prevent falls
A soft bag for your luggage instead of a hard covered suitcase. Suitcases are difficult to pack away and manoeuvre
A small bottle of water for the beginning of the journey on the coach. Keeping yourself hydrated is very important and helps maintain your personal well being.
A sense of adventure, curiosity and fun